Ab-Sultra Health and Fitness Coaches, Harold and Pamela, your Go-To-Team

Harold and Pamela Rose, the owners of Ab-Sutra Health and Fitness Coaches LLC, have a combined 20 years’ experience as fitness professionals. They are your Go-to-Team for functional and strength training.

Providing their clients with the tools and guidance necessary to achieve and maintain a healthy lifestyle, they offer conventional and functional training by designing personalized fitness programs. These programs will help you improve your golf game,  lose weight, increase your endurance and improve your overall strength. As a result, you will feel better and perform better.

Through the use of personal training and flexibility protocols, the Go-To-Team will improve your posture, balance and kinesthetic awareness. You will achieve fluid strength and realize improved consistency in your golf game.

By addressing flexibility, you can alleviate tension in those areas most likely to cause problems in your game. For instance, by releasing the tight muscles in the lower back and hips, you can begin to feel and see improvements in your rotation and swing. 

The Rose’s approach to stabilization is straightforward; if you do not have a strong core, then you do not have a strong game. When working with Ab-Sutra Health and Fitness Coaches, LLC you will strengthen from the inside out. Everything will improve from your balance to your golf game to the way you move in the world.

For the more mobile golfing client, they offer Webcam Exercise Sessions. These sessions allow them to continue to work with you to make your game even stronger. They design the programs; all you need is a computer, a webcam and a workout space.

Discover just how strong and powerful your game can be, contact Ab-Sutra Health and Fitness Coaches LLC at 708.288.0003 or visit www.absutrafitness.com today.