Practice Yoga While You Play Golf

If you play golf, this book is for you! Practice Yoga While You Play Golf by Sarah Cohn helps you avoid physical and mental tightness as you play, so you and your swing will feel as good on the 18th hole as on the 1st. Unlike other golf stretching books, Practice Yoga While You Play Golf gives you simple stretches and breathing techniques to do while on the course, keeping you limber and your swing smooth.

This book lets you design a stretching routine specifically for your body and flexibility level. As a bonus, each stretch comes with variations allowing you to increase the stretch’s intensity as you gain more flexibility. Here’s what you’ll find: · Simple, easy to understand descriptions of each stretch · Diagrams to illustrate each stretch · Specific stretches for each part of a golfer’s body, including key muscle groups · Limbering exercises to increase your balance, strength and flexibility · Tips to manage stress on the golf course or in life

Practice Yoga While You Play Golf is available through www.lulu.com. Wholesale orders are available on request through the author, sarahcohnyoga@gmail.com.

Cohn has played golf since she was 16 years old, including being the first female to play on Trinity College’s men’s golf team. Like most people, her active lifestyle brought on aches and pains as she got older. She noticed that when she stretched during each round of golf, she felt better and her swing stayed consistent. She became a certified yoga instructor so she could share this knowledge with other golf enthusiasts. A retired real estate attorney, Cohn has been an officer of several golf associations in the New York Metropolitan area. She also serves on the Board of Trinity College and volunteers for many charities, including Habitat for Humanity and organizes packages to be sent to the troops overseas.